Superwomen Need Self-Care: How Atrium Health Makes It Easier

Women often wear multiple hats, juggling careers, families, friendships and personal aspirations. But let’s face it: being a "superwoman" comes with its challenges, and all too often, self-care ends up at the bottom of the to-do list.

Now is a perfect time to reflect on the importance of self-care and the tools available to make it easier. Whether you’re fighting off sniffles, keeping up with preventive health or managing chronic conditions, self-care is essential for staying strong and thriving in all areas of life.

Care that fits your schedule

Atrium Health understands how busy life can be, which is why we offer virtual care, also known as telehealth options. These services are designed to meet your needs on your time and in your space.

Virtual primary care: Get personalized care without leaving your home or office. Schedule a video visit with a primary care provider at Atrium Health Primary Care Family Medicine Virtual for annual checkups, medication management and preventive care.
Urgent Care video visits: When the sniffles sneak up on you or you’re dealing with minor illnesses, 24/7 urgent care video visits are there. Connect with a provider quickly, even after hours or on weekends.

Making self-care achievable

Danielle MacIntosh, a family nurse practitioner at Atrium Health Primary Care Riverwood Family Medicine, emphasizes the importance of making self-care accessible for women.

"As a full-time working mom of three and the caretaker of four pets, I know firsthand how challenging self-care can be. As women, we often put others first, but it's important to give ourselves permission to prioritize our own well-being. Otherwise, burnout happens fast. As the saying goes, ‘You can’t pour from an empty cup.’”

But self-care isn’t just about finding time — it's about having the right tools and support.

MacIntosh adds, “That’s why services like Virtual Primary Care and OnDemand Care are so valuable. They make it easier for women to get the care they need, in a way that fits their busy lives.”

She also highlights how small changes can make a big difference.

“Something as simple as scheduling a preventive checkup or taking 10 minutes to decompress can have lasting benefits for your physical and mental well-being,” MacIntosh explains. “Women don’t need to tackle self-care alone — we're here to support them every step of the way.”

Why self-care matters

Self-care isn’t selfish; it’s necessary. Taking time to care for your health allows you to show up fully for the people and responsibilities you care about. Start small:

Stay hydrated and nourished. Carry a water bottle so you can stay hydrated throughout the day. Plan and prep healthy meals or snacks to keep your energy levels up.
Get enough sleep. Establish a calming bedtime routine, such as reading or meditating, to wind down. Aim for seven to nine hours of quality sleep each night.
Move in ways you enjoy. Try a dance workout, yoga or even 10 minutes of stretching. Take the stairs instead of the elevator or park farther from the store entrance to sneak in extra steps.
Practice gratitude. Write down three things you’re grateful for each day. Reflect on small wins or accomplishments, even if they seem minor.

Atrium Health is here for you

When you need support, Atrium Health is here to help you stay healthy, strong and unstoppable.

As MacIntosh reminds us, “Self-care isn’t just about feeling better today; it’s about building a foundation for long-term health and happiness. And with the right care options, prioritizing yourself becomes easier than ever.”

Find an Atrium Health primary care provider near you. Call us 24/7 at 844-235-6997 or make a primary care doctor appointment online.